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8 Amazing Health Benefits of Broad Beans

The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.

Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression

 

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8 Amazing Health Benefits of Cloves

Cloves are the unopened pink flower buds of the evergreen clove tree. They might be tiny, but cloves are giants when it comes to nutrition and natural health. Used often in Ayurvedic medicine, cloves are anti-fungal, antibacterial, antiseptic and analgesic. They’re packed with antioxidants and are good sources of minerals, omega-3 fatty acids, fiber and vitamins. Here are 8 Amazing Health Benefits of Cloves.

Treats cough and cold
Relieves tootchache and eliminates bad breath
Excellent stress and pain reliever
Boosts immune system
Controls sugar levels in diabetics
Stimulates blood circulation and purifies it
Helps to reduce indigestion and nausea
Protects liver against infections

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8 Health Benefits and uses of Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Here are 8 Amazing Health Benefits of Cinnamon.

Protects Heart Health
Fights Diabetes
Help Lower Cancer Risk
Fights Infections & Viruses
Protects Dental Health
Helps Fight Allergies
Natural Food Preservative
Reduces LDL cholesterol levels

 

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8 Amazing Health Benefits of Cardamom (Elaichi)

Cardamom or Elaichi is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Cardamom is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. Here are 8 Amazing Health Benefits of Cardamom (Elaichi).

Improves Digestion
Beats Bad Breath
Improves Appetite
Detoxifies the Body
Improves Kidney Health
Regularizes Heart Rate
Fights anemia
Improves Blood Circulation

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8 Amazing Health Benefits of Pistachios

Pistachios belong to the cashew family, and these nuts grow on small, bushy deciduous trees. Pistachios can be eaten as a snack on their own or added to dishes when cooking. Nuts are a popular snack and an ingredient in both sweet treats and main dishes. Pistas are not only tasty and crunchy in nature but are loaded with miraculous health benefits. Here are 8 Amazing Health Benefits of Pistachios.

Boost the Immune System
Provides protection against cancer
Aids in Weight Management
Improved Heart Health
Reduce the Risk of Diabetes
Improves the nervous system
Maintains healthy skin
Increases oxygen in the blood

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8 Amazing Health Benefits of Raisins

Raisins are irreplaceable as a healthy member of the dry fruits category. They look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products. They are obtained by drying grapes either in the sun or in driers such that they turn golden, green or black in colour. Here are 8 Amazing Health Benefits of Raisins.

Instant Energy Booster
Reduces bad cholesterol
Stabilizes blood sugar level
Helps in Digestion
Improves bone mass
Boosts your sex life
Helps in body acidity reduction
Aids in cancer prevention

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Top 8 Benefits of Eating Sprouts

Sprouts have always been a popular nutritional food for many diet conscious people around the globe. They contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Here are Top 8 Benefits of Eating Sprouts.

1. Aids in Digestion
2. Boosts immune system
3. Protect body against cancer
4. Improves Heart health
5. Aids in weight management
6. Improves blood circulation in body
7. Lowers Cholestrol
8. Lowers Blood Pressure