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8 Amazing Health Benefits of Broad Beans

The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.

Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression

 

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8 Amazing Health Benefits of Broccoli

This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable. Here are 8 Amazing Health Benefits of Broccoli.

Aids in treating Cancer
Strengthens Immune System
Helps to maintain healthy Heart
Regulates Blood pressure
Removes toxins and free radicals from body
Provides relief from stomach disorders
Supports Eye health
Helps to maintain health and glowing Skin

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8 Amazing Health Benefits of Chayote (Vegetable Pear)

Chayote is a gourd plant, eaten in similar fashion to the summer squash, cucumbers and melons. You can add raw chayote to salads or cook them in meat or vegetarian dishes. Here are 8 Amazing Health Benfits of Chayote.

Preventing Heart Disease
Helps to Lose Weight
Helps Lower Cholesterol
Helps in Preventing Cancer
Guard against constipation
Energizes the body
Keeps thyroid healthy
Treat Kidney Stones

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8 Amazing Health Benefits of Ivy Gourd

Ivy gourd or Tindora known as “Kundru” in hindi, it is a tropical plant in the pumpkin family. The raw fruit is green in color and turns bright red when it is ripe. The fruit is commonly eaten in Indian cuisine. Ivy Gourd has also been in use medicinally in Ayurvedic practices in India as an anti-oxidant, anti-triglyceride, and anti-bacterial. Here are 8 Amazing health benefits of Ivy Gourd.

1. It helps to control blood sugar in a natural way
2. Contains abundant amount of Vitamin C
3. Rich in fiber helps in smooth bowel movements
4. Promotes metabolism in the body
5. Protects the Nervous System
6. Has good amount of calcium helps strengthens bones
7. Prevents Kidney Stones
8. Helps in preventing and curing allergy problems
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8 Amazing Health Benefits of Mushrooms

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. Mushrooms contain some of the most potent natural medicines on the planet. Here are 8 Amazing Health Benefits of Mushrooms.

Boosts Immune System
Aids in losing weight
Reduces Blood Pressure
Lowers Cholesterol Levels
Reduces risk of Cancer
Maintains Healthy Skins
Boosts bone moneral density
Helps prevent osteoporosis and arthritis