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8 Amazing Health Benefits of Broad Beans

The broad bean is among the oldest crops in the world and so it is not surprising that it goes by many names, including vicia faba, fava bean, faba bean, field bean, bell bean and tic bean. these beans are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. Adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. Here are 8 Amazing Health Benefits of Broad Beans.

Reduces the risk of heart problems
Great weight loss food
Helps lower high blood pressure
Good for digestive health
Boosts immune system
Stabilises Blood sugar
Helps prevent cancer
Aids In Combating Depression

 

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8 Amazing Health Benefits of Cardamom (Elaichi)

Cardamom or Elaichi is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. Cardamom is a good source of minerals like potassium, calcium, sulfur, and magnesium along with iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. Here are 8 Amazing Health Benefits of Cardamom (Elaichi).

Improves Digestion
Beats Bad Breath
Improves Appetite
Detoxifies the Body
Improves Kidney Health
Regularizes Heart Rate
Fights anemia
Improves Blood Circulation

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8 Amazing Health Benefits of Broccoli

This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable. Here are 8 Amazing Health Benefits of Broccoli.

Aids in treating Cancer
Strengthens Immune System
Helps to maintain healthy Heart
Regulates Blood pressure
Removes toxins and free radicals from body
Provides relief from stomach disorders
Supports Eye health
Helps to maintain health and glowing Skin

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8 Amazing Health Benefits of Chayote (Vegetable Pear)

Chayote is a gourd plant, eaten in similar fashion to the summer squash, cucumbers and melons. You can add raw chayote to salads or cook them in meat or vegetarian dishes. Here are 8 Amazing Health Benfits of Chayote.

Preventing Heart Disease
Helps to Lose Weight
Helps Lower Cholesterol
Helps in Preventing Cancer
Guard against constipation
Energizes the body
Keeps thyroid healthy
Treat Kidney Stones

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8 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They have got loads of fiber and potassium and also over 400% of your daily needs for vitamin A in one medium spud,. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Here are 8 Amazing Health Benefits of Sweet Potatoes.

1. Boosts Immune System
2. Aids in Digestion
3. Hepls in Weight Gain
4. Reduces risk of Heart Disease
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5. An energy boost with natural sugar
6. Improves regulations of heart and kidney
7. Reduces risk of cancer
8. Improves eye sight
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8 Amazing Health Benefits of Dates

The date is one of the sweetest fruits of date palm tree. Dates can be eaten fresh as well as dry. They are sweet with a rich deep flavor and a slightly chewy texture. There are plenty of good reasons of eating dates. Here are 8 Amazing Health Benefits of Dates.

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2. Helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
3. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose.
4. Rich in potassium and reduced in sodium. This helps regulate a healthy nervous system.
5. Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
6. Dates have high iron content and are very useful in treating anemia.
7. Dates help to lower blood pressure. It also aids in proper workings of the heart & reducing stroke risks.
8. Dates have sufficient vitamin B6 to improved brain functions and performance.
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8 Amazing Health Benefits of Green Gram

Green gram, also known as the mung bean, is a small round bean that is green in color. By eating Green Mung Beans, you get high protein, low calorie food that is packed with vitamins and minerals. If you’re having trouble losing weight because you feel too hungry whenever you cut back on calories, consider adding green gram to your diet. With its high fiber and nutrient content, it offers a number of health benefits. Here are 8 Amazing Health Benefits of Green Gram.

1. Green gram is very rich in iron. Those who lack iron can reduce the risk of anemia by adding green gram in their regular diets.
2. Maintains blood pressure and helps lower blood cholesterol and Protect Against Heart Disease.
3. Green gram keeps you full for a longer period of time thus reducing your hunger pangs.
4. To reduce weight in a healthy way, add green grams to your diet because its calorie count is very less and packed with protein, iron & fiber.
5. Green gram has anti-inflammatory property and it prevent gas and bloating unlike other beans.
6. It contains high amount of fiber, thereby preventing constipation.
7. Green gram is packed with cell rejuvenating vitamins and enzymes that keeps your skin moist. So no more dry skin.
8. Its cooling, soothing & antiseptic properties can heal your skin, keeping it fresh and glowing.