8 Amazing Health Benefits of Chayote (Vegetable Pear)

Chayote is a gourd plant, eaten in similar fashion to the summer squash, cucumbers and melons. You can add raw chayote to salads or cook them in meat or vegetarian dishes. Here are 8 Amazing Health Benfits of Chayote.

Preventing Heart Disease
Helps to Lose Weight
Helps Lower Cholesterol
Helps in Preventing Cancer
Guard against constipation
Energizes the body
Keeps thyroid healthy
Treat Kidney Stones