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8 Amazing Health Benefits of Yard long beans

Chewy and flavorful yard long beans, also known as Chinese snake beans, are closely related to black-eyed peas. The yard long pods are actually legumes belonging to the Fabaceae family.

1. Helps reduce the risk of stroke
2. Boost the immune system
3. Improve the function of the digestive organs.
4. Controlling blood sugar levels.
5. Overcoming hypertension.
6. Reduce the risk of developing cancer.
7. Helps to overcome constipation.
8. Maintain healthy bones and teeth

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8 Amazing Health Benefits of Broccoli

This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable. Here are 8 Amazing Health Benefits of Broccoli.

Aids in treating Cancer
Strengthens Immune System
Helps to maintain healthy Heart
Regulates Blood pressure
Removes toxins and free radicals from body
Provides relief from stomach disorders
Supports Eye health
Helps to maintain health and glowing Skin

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8 Amazing Health Benefits of Ivy Gourd

Ivy gourd or Tindora known as “Kundru” in hindi, it is a tropical plant in the pumpkin family. The raw fruit is green in color and turns bright red when it is ripe. The fruit is commonly eaten in Indian cuisine. Ivy Gourd has also been in use medicinally in Ayurvedic practices in India as an anti-oxidant, anti-triglyceride, and anti-bacterial. Here are 8 Amazing health benefits of Ivy Gourd.

1. It helps to control blood sugar in a natural way
2. Contains abundant amount of Vitamin C
3. Rich in fiber helps in smooth bowel movements
4. Promotes metabolism in the body
5. Protects the Nervous System
6. Has good amount of calcium helps strengthens bones
7. Prevents Kidney Stones
8. Helps in preventing and curing allergy problems
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8 Amazing health benefits of Green Beans

Green beans, also known as French beans, string beans or snap beans. Green Bean is a low calorie vegetable with plenty benefits. Green beans just like all other vegetables that are great for our health. Here are 8 Amazing health benefits of Green Beans.

1. Its rich fiber & less carbohydrate helps keep diabetes in balance.
2. Its rich vitamins and minerals prevents bone deterioration and osteoporosis.
3. Prevent vision deterioration.
4. Reduce risk of cardio vascular diseases.
5. Helps prevent colon cancer.
6. Boosts immune system.
7. Highly beneficial for gastro-intestinal health & relieves from constipation.
8. Helps in healthy development of fetus.

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8 Amazing facts about Carrots

Carrots are basically root vegetables which has green leaves and a long slender, orange root that is edible. Carrots are the second most popular type of vegetable after potatoes. Here are 8 Amazing facts about Carrots.

The carrot is a root vegetable, originated in Persia which are naturally sugary, delicious and crunchy.
Carrots are the second most popular type of vegetable after potatoes.
Loaded with antioxidants and dietary fiber helps in keeping our heart healthy
Rich in the poly-acetylene antioxidant, falcarinol, which fights against cancers.
Rich in vitamin A, it is good for improving eyesight.
Contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system.
Both the fiber and antioxidants in carrots work to directly support your liver’s health.
Beta-carotene help slows down the aging of cells eat carrots stay young.
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8 Amazing facts about Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Here are 8 Amazing facts about Cauliflower why you should add it in your cooking!

Cauliflower is one of the richest source of vitamin c, 100 gms provide 80% of daily recommended value!!!
Enables the efficient use of carbohydrates, fats and proteins by the body, thus vital to the health of bones, blood vessels, ligaments, teeth and gums.
It is very low in calories, fat and cholesterol.
It helps fight against harmful free radicals.
Cauliflower is an effective immune modulator, anti-bacterial and anti-viral agent.
It contains several anti-cancer phyto-chemicals
It contains good amounts of many vital b-complex groups of vitamins like thiamin (vitamin b1), niacin (b3), folates, pantothenic acid (vitamin b5), pyridoxine (vitamin b6) as well as vitamin k.
Good source of minerals such as manganese, copper, iron, calcium and potassium.