Video
0

Preparation for Bakasana – Crow Pose

Bakasana is usually the first arm balance which a yoga beginner attempts. The wrists and shoulders are the foundation of this pose, but it takes time to build strength in those areas. Rohini Manohar from Chennai yoga studio covers the big cues you should be focusing on when you do Bakasana (Crow Pose). Follow this simple steps to get into Bakasana the first arm balance and you can move on to the advanced asanas.
Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
Advertisements
Video
0

How to do Tripod Headstand

Tripod Headstand (Mukta Hasta Sirsasana A) is one of the unsupported headstands that conclude the Intermediate Series of Ashtanga yoga. Tripod Headstand is used repeatedly as a transition into and out of arm balances. Finding the strength and stability for this pose builds a calm and steady mind. Practicing headstands promotes balance, good posture and improves circulation. Rohini Manohar from Chennai yoga studio shows us How to do Tripod Headstand.
Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
Video
0

Steps to do Yoga Headstand – Sirsasana

 

Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. This is  not difficult to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed. Rohini from Chennai yoga studio gives us easy tips and steps to get into Sirsasana.
Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
Video
0

How to do Sirsasana – Headstand Yoga Pose

Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. This is  not difficult to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed. Rohini from Chennai yoga studio gives us easy tips and steps to get into Sirsasana.
Watch more from: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
Video
0

Simple Yoga Sequence for Chronic Lower Back Pain

Yoga is a good idea if you have severe back pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Rohini from Chennai yoga studio shows us Simple Yoga Sequence  for Chronic Lower Back Pain.

Video
0

Easy tips to do Backbend safely

Backbends are a beautiful part of every yoga practice. Moving the body forward is easy, but leaning backward requires special care and attention. They build strength and mobility in the spine, teach us how to open our hearts and face our fears, and leave us feeling energized and blissful. Rohini Manohar from Chennai Yoga studio shows us Easy tips to do backbend safely.
Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com
Video
0

8 Inspiring Quotes by Baron Baptiste

Baron Baptiste has devoted his life to creating and sharing transformational yoga practices and programs. He shares the Baptiste Yoga methodology through workshops, books, yoga teacher trainings and his continued work with non-profit organizations. Here are 8 Inspiring Quotes by Baron Baptiste.

The pose begins when you want to get out of it.
The highest form of repentence is self-acceptance.
Stand in front of your past and let it be.
In this space of LOVE all things are possible.
If not you, who? If not here, where? If not now, when?
You Are Either Now Here or Nowhere
The greatest source of natural power we have available to us is being ourselves.
Asana is a reflection of your inner BIGNESS