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Preparation for Bakasana – Crow Pose

Bakasana is usually the first arm balance which a yoga beginner attempts. The wrists and shoulders are the foundation of this pose, but it takes time to build strength in those areas. Rohini Manohar from Chennai yoga studio covers the big cues you should be focusing on when you do Bakasana (Crow Pose). Follow this simple steps to get into Bakasana the first arm balance and you can move on to the advanced asanas.
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Simple Yoga Sequence for Chronic Lower Back Pain

Yoga is a good idea if you have severe back pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Rohini from Chennai yoga studio shows us Simple Yoga Sequence  for Chronic Lower Back Pain.

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Easy tips to do Backbend safely

Backbends are a beautiful part of every yoga practice. Moving the body forward is easy, but leaning backward requires special care and attention. They build strength and mobility in the spine, teach us how to open our hearts and face our fears, and leave us feeling energized and blissful. Rohini Manohar from Chennai Yoga studio shows us Easy tips to do backbend safely.
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Yoga for Neck and Shoulder Pain – Part 2

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. Rohini from Chennai Yoga Studio shows us few yoga stretches for neck and shoulder pain.
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Yoga for Neck and Shoulder Pain

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. Rohini from Chennai Yoga Studio shows us few yoga stretches for neck and shoulder pain.

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5 Yoga Poses for Sinus Relief

Sinusitis is a fairly common condition in the monsoons. With annoying symptoms like a runny nose, watery eyes and a throbbing headache, sinusitis, for some, can become so severe that it may hamper your daily activities. Blocked sinuses can cause nasal congestion, headaches and sometimes make it hard for you to breathe easily. Here are 5 yoga asanas that can help you find relief from Sinus.

Gomukhasana
gomukhasana
Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits.
Bhujangasana
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Bhujangasana is the relaxation pose for all exercises performed on the stomach. It opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back.
Sarvangasana
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Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.
Ustrasana
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Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Pavanamuktasana
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Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material.
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5 Yoga Poses for a Great Butt

Yoga is one of the effective exercises that help in toning your body, especially the lower body, that too without using any equipments other than your own bodyweight. There are a variety of Yoga moves for Great Butt, but only a few are worth your time. Today we will see 5 Yoga Poses for a Great Butt. These poses not only tone and firm the glutes, they also lengthen the buttocks and helps them to relax, giving you a true yoga butt.

Chair pose
Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability.
Warrior III
Virabhadrasana III or Warrior 3 Pose is an asana commemorating the exploits of the warrior Virabhadra, an incarnation of Shiva. Warrior III pose (Virabhadrasana III) is also commonly known as Airplane pose.
Half Moon Pose
The Ardha Chandrasana (Half Moon Pose) is a Standing Pose that targets the legs, buttocks, and hips, and improves balance and strength. Yoga expert Keerthana from Rutland gate studio shows us how to do Ardha Chandrasan (Half Moon Pose).
Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Locust Pose
Salabhasana – the name comes from the Sanskrit words “shalabh” which means “grasshopper”. It is back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine.