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How to do Tripod Headstand

Tripod Headstand (Mukta Hasta Sirsasana A) is one of the unsupported headstands that conclude the Intermediate Series of Ashtanga yoga. Tripod Headstand is used repeatedly as a transition into and out of arm balances. Finding the strength and stability for this pose builds a calm and steady mind. Practicing headstands promotes balance, good posture and improves circulation. Rohini Manohar from Chennai yoga studio shows us How to do Tripod Headstand.
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Steps to do Yoga Headstand – Sirsasana

 

Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices. This is  not difficult to practice if it is performed under the guidance of an expert and providing the basic rules are carefully followed. Rohini from Chennai yoga studio gives us easy tips and steps to get into Sirsasana.
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Simple Yoga Sequence for Chronic Lower Back Pain

Yoga is a good idea if you have severe back pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Rohini from Chennai yoga studio shows us Simple Yoga Sequence  for Chronic Lower Back Pain.

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Easy tips to do Backbend safely

Backbends are a beautiful part of every yoga practice. Moving the body forward is easy, but leaning backward requires special care and attention. They build strength and mobility in the spine, teach us how to open our hearts and face our fears, and leave us feeling energized and blissful. Rohini Manohar from Chennai Yoga studio shows us Easy tips to do backbend safely.
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Yoga for Neck and Shoulder Pain – Part 2

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. Rohini from Chennai Yoga Studio shows us few yoga stretches for neck and shoulder pain.
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Yoga for Neck and Shoulder Pain

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. Rohini from Chennai Yoga Studio shows us few yoga stretches for neck and shoulder pain.

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4 Yoga poses to cure gastric problems

Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. Gas is formed mainly because of constipation and indigestion.

The best remedy for these problems is practicing yoga regularly. Here are 4 Yoga poses to cure gastric problems.

Pawanmuktasana
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Pawanmuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material.
Matsyasana
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Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. Try to hold the pose for half of the time that you spent in the Shoulderstand, in order to equalize the stretching effects on your spine ans muscles.
Navasana
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One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina.
Chakrasana
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Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle – or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs.