Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. Today in ‘Yoga and You’ Dhivya from Dhivyam Yoga shows us how to do Camel Pose (Ustrasana).
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